The Mia® Blog

At Mia®, we are an international community of women dedicated to enriching your everyday experiences through content on physical and mental well-being, empowerment, inspiring women's stories and much more.

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a woman enjoying going bra-free

In a world often fixated on the 'ideal' body, the braless trend emerges as a refreshing embrace of self-love and natural beauty. Going braless isn't just about comfort; it's a lifestyle choice that symbolizes freedom and body positivity.

Feb 2, 2024 · 4 min read

two women with different breast shapes

In a world where diversity is celebrated, it's important to embrace the uniqueness of our bodies. One area that showcases this diversity is the realm of breast shapes and types. Every individual is beautifully distinct, and understanding the various aspects of breast shapes and types is not only informative but also empowering.

Feb 1, 2024 · 5 min read

a woman practicing mindfulness while breastfeeding

The transition into motherhood is an exciting yet challenging journey. For many new mothers, postpartum anxiety can cast a shadow over this joyous time. The unique challenges faced and the impact of maternal stress on breastfeeding are significant issues that deserve attention.

Jan 29, 2024 · 3 min read

a woman doing upper-body yoga

Embarking on the road to overall wellbeing calls for a thoughtful blend of physical and mental care. Enter yoga, an ancient practice rooted in India, offering a holistic path to align mind and body. Delving into the realm of upper body yoga brings forth a myriad of benefits, from improved posture to heightened chest flexibility.

Jan 26, 2024 · 3 min read

multiple women with different body types

Did you know that women make up half of the world's population, which means approximately 3.905 billion people? Despite this, only 4% of global medical research is dedicated to women's health, according to a US study. It's unbelievable that much of modern medicine was developed based on male physiology, and it wasn't until 1993 that women began participating in clinical trials or actively got involved in significant roles.

Jan 10, 2024 · 8 min read

Marta Carrillo, Mia® Concierge at Planas Clinic, Spain: "Breast Harmonization Experience is an extraordinary discovery, and I believe an impressive future awaits women with Mia®"

Undoubtedly, Mia Femtech is beginning to transform the archetype of breast aesthetics by focusing on the well-being of contemporary women through a concept that goes beyond enhancing natural feminine beauty. It's a new paradigm that seeks to promote harmony between body and mind, placing women at the center of it all.

Nov 29, 2023 · 8 min read

Elle talk, Roundtable on Women's Health, Balance, and Well-being: Innovation and Technology: Women Facing the Mirror

Just stand in front of a mirror without moving, take off your clothes, and don't move. Accept yourself, accept yourself, and don't judge yourself. It's the most difficult thing I've ever had to do." This reflection by Emma Thompson, referring to a scene in one of her recent films, marked the beginning of the inspiring meeting, "Innovation and Technology: Women Facing the Mirror," between ELLE and Mia Femtech

Sep 27, 2023 · 6 min read

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