Ffitpilates and Self-Care:
Masterclass on Strength and Resilience

Nov 13, 2023 · 3 min read

Ffitpilates and Self-Care: Masterclass on Strength and Resilience
Cocó Constans, pilates instructor, known as @ffitcoco.

"The mat has become my sanctuary, an expression of self-care, but it also represents respect, self-awareness, perseverance and discipline." With these words, Cocó Constans inaugurated the masterclass "Physical Health and Self-Confidence as Cornerstones of Well-Being."

The event, hosted by Sonsoles Carrillo, P.R. Manager of Mia Femtech, and Clara Sánchez de Ron, a journalist from Telva Magazine, focused on a regimen of physical and mental self-care exercises, emphasizing strength, resilience, and flexibility through the ffitpilates method.

This discipline, created by Constans, combines fitness and pilates but goes beyond mere physical exercise; it is a path to enhance concentration and self-connection.

Throughout the class, this approach was highlighted, and despite the intensity of the training, participants exuded positivity, energy, and smiles.

The practice, primarily targeting the upper body and pectoral area, allowed the students to gain awareness of better posture, projecting an image of increased confidence, security, and authority.

During the session, the instructor encouraged participants to challenge themselves and find balance, "as crucial in our lives on and off the mat."

"After many life experiences, I consider myself fortunate to pursue one of my lifelong passions, and most importantly, to share it with others, including all of you," Constans emphasized, underscoring the importance of self-awareness for improving daily physical and mental well-being.

"How many things do we do for others, and how many for ourselves? We live at such a frantic pace that we often lose sight of everything we experience and feel," she added.

The session concluded with expressions of gratitude from the attendees, and Constans thanked them, inviting everyone to "continue dedicating time to ourselves, taking care of ourselves, and showing respect." She also emphasized the significance of accessing high-quality information that empowers women to make informed decisions about their health, beauty, and overall well-being.

The testimonials, statements, and opinions given by the interviewees are personal, applicable to each individual, and are not endorsed by any spokesperson from Establishment Labs®.

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