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Atletiska bröst: allt du behöver veta om den atletiska brösttypen

februari 15, 2024 · min läsning
 a woman with athletic breasts stretching

For those involved in athletics or high-intensity workouts, there may be noticeable effects on the breasts' appearance leading to what we often refer to as 'athletic breasts'. This breast type, characterized by its specific shape, has unique characteristics which deserves more understanding and appreciation. 

Defining Athletic Breasts

Understanding athletic breasts requires us first defining them clearly and then identifying their key characteristics. While many think of large chests when picturing femininity, having athletic boobs doesn't mean any less womanly.

In simple terms – an ‘athletic’ breast refers primarily not just to size but also its unique form typically seen amongst athletes or physically active women.

Characteristics of Athletic Breasts

Some distinguishing features of athletic breasts can be:

  • Smaller Cup Size: Typically ranging from A-B cup
  • Wider Spacing Between the Breasts: There can be more distance between each breast
  • Muscular Appearance: Breasts can appear more muscular
  • Teardrop Shape: Not to be confused with the teardrop breast shape. But they can often possess a teardrop-like contour where they're fuller at the bottom than top

Who Gets Athletic Boobs?

It's important noting that not all athletes have athletic boobs nor does every physically active woman. It’s down largely to individual physiology: which genetics we have as well as how our bodies react individually towards different stimuli, including exercise.

The Connection Between Athletics and Breast Shape

The human body is a complex system that responds differently to various activities; the breast being no exception. As mentioned above, regular intense exercise could influence your breast size and shape. However, your breast shape also has a lot to do with where your body is most prone on storing fat, so genetics can’t be ruled out of the equation either.

The Effects of Physical Activity on the Chest Area

Physical activity has varying impacts on our bodies; it shapes us differently based upon genetics, diet, workout routine etc., including influencing our bust size and shape. 

  • Muscle Development: Engaging in regular strength training or cardiovascular exercises can lead to an increase in pectoral muscles which lie beneath your breast tissue. This could result in more lifted and toned-looking breasts.
  • Fat Reduction: High intensity workouts may decrease overall body fat percentage leading to potential reduction in breast size since they largely consist of fat tissues.

Since we’ve concluded earlier that fat tissue is a major component of the breast, it’s normal for active women with overall low body fat percentage to lean towards more athletic boobs.

Exploring Solutions for Athletic Breasts

If you have athletic breasts and are seeking ways to enhance their appearance, there are various solutions to consider. These options can help you feel more comfortable and confident in your own skin, ensuring that your athletic lifestyle aligns with your desired aesthetic goals.

Our Minimally Invasive Approach

Our approach involves a Breast Harmonization Experience based on minimally invasive technology, shaping and enhancing your breasts 1 to 2 cups up with natural, discreet, and proportional results.
Performed in 15 minutes1* or less with no general anesthesia2 so you can return to your daily routine on the same day.**


A Personalised Experience

We believe that achieving harmony in every aspect of women's life is not just a frivolous dream but a natural state where every woman deserves to be. We aim to empower women by providing innovative solutions that can contribute to making life harmonious while achieving body-mind balance.


Closing Thoughts: Embracing Your Athletic Boobs

The journey to accepting and loving your body, as it is, can be a winding road with several unexpected turns. Among these many facets of self-love and acceptance is embracing your athletic breasts. This article have explored the uniqueness of the athletic breast type and how you can love and appreciate your breasts.


If you identify with having an athletic breast type, our key takeways for embracement are: 


  • Celebrate Functionality: It's crucial not just focus on aesthetics but also value what our bodies do for us daily
  • Appreciate Uniqueness: Each woman’s anatomy is unique; remember there isn’t one perfect way a pair should look
  • Positive Affirmations: Regularly affirming positive thoughts about yourself


Loving any part of ourselves starts from within. We believe each woman deserves to feel comfortable and confident in her own skin – irrespective whether she identifies herself having 'athletic boobs' or any other types of boobs.


1Establishment Labs®. Data på fil. CLINR-001018.

2Establishment Labs®. Data på fil. CLINP-001007.

*Mia® resultat och upplevelsetid kan variera från konsument till konsument.

** Vänligen rådfråga din läkare innan du återgår till din dagliga rutin.

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