Mia Femtech^™ and Juno House launch successful Juno Sessions

Mia Femtech^™ and Juno House recently launched the long-awaited Juno Sessions with the interactive "Breaking Taboos” event. This talk marks the beginning of a series of gatherings that will take place on the last Wednesday of every month.

Considered a resounding success, the event empowered women and openly addressed topics related to the taboos surrounding women's health and beauty, as well as their self-esteem. Featuring the exclusive participation of psychologist and writer Ana Belén Medialdea, the session included Medialdea sharing her experience and the various techniques that serve to strengthen self-esteem and confidence, promoting a positive and empowering vision for today's woman.

Women take center stage

The celebration also featured the participation of the Mia Femtech^™ Community of Empowered Women, who discussed how Femtech solutions contribute to women being better informed when making decisions related to their physical and mental well-being.

In this context, Mia Femtech^™ delved into Femtech solutions for Women's Health, with a special focus on breasts. The discussion centered on the taboos and transformations that breasts go through during a woman's lifetime, including experiences like motherhood and breastfeeding, fluctuations in weight, the natural aging process, and each woman's unique sense of beauty.

In addition, it was noted that Femtech solutions can help women enhance the look of their breasts, whether it's about restoring their shape after breastfeeding or boosting their volume and natural appearance.

Staying true to who we are: “Listening to ourselves is vital for a healthy self-relationship"

During the session, Medialdea, Director of the Brief Therapy Center in Madrid and author of The 5 Seasons of Self-Esteem (Las 5 Estaciones de la Autoestima), guided participants toward a deeper understanding of themselves. She stressed the importance of nurturing healthy self-esteem by learning how to take care of, respect, and protect yourself, emphasizing that making decisions is a crucial part of this process. She also highlighted the significance of confronting our fears, even when we feel apprehensive, since many times we hesitate to make choices due to the fear of judgment, rejection, or societal expectations.

Empowering women’s self-growth and confidence

Medialdea also pointed out that we often avoid challenges because discomfort can be bothersome. However, confronting these challenges is crucial because “it's through discomfort that we can gradually become more liberated and authentic, ultimately boosting our self-esteem,” she said. According to Medialdea, emphasizing the importance of authenticity and self-listening for fostering a healthy self-relationship built on freedom and respect is crucial. Additionally, she underscored the possibility of setting boundaries without feeling compelled to provide justifications to others.

With all this in mind, she encouraged the audience to participate in an interactive exercise promoting self-confidence and self-care. They were urged to envision themselves as self-assured individuals who don't overly worry about others' opinions. Emphasizing the importance of daily self-assurance practices, she recommended taking small actions to act as if they already possessed that confidence. As part of the exercise, she asked, "What small thing would you dare to do or say today if you were already that self-assured person?"

Concluding with expressions of gratitude from the participants and the Mia Femtech^™ Community of Empowered Women, the talk was followed by a cocktail reception and a profound reflection: "Loving ourselves is an act of love towards the world."

This successful celebration marks the beginning of the Juno Sessions in collaboration with Mia Femtech^™, which will take place starting in September on the last Wednesday of every month at Juno House, Barcelona. These sessions serve as a gathering point for the development and holistic well-being of today's women.