Seeking Harmony:
Why Do We Look for Harmony in Our Life?

Aug 3, 2023 · 5 min read

Seeking Harmony:<br> Why Do We Look for Harmony in Our Life?

“Happiness is when what you think, what you say, and what you do are in harmony.”
-Mahatma Gandhi

Sounds harmonic? Then keep reading and embark on a feel-good journey!

Did you know that scientific psychology has long overlooked the notion of harmony for ages? Actually, it wasn’t until recently that an increasing fascination with well-being and happiness inspired researchers to geek out over this concept. And there is much more. Ever wondered why we’re always chasing the sweet spot of harmony in our lives? And the answer isn’t only to improve our lives in all aspects, but to preserve the continuation of life and nature. Mind-blowing!

Do you seek harmony in your life? This article is an exploration to our innate need for balance & looks to answer the harmony-seeking question.

We’re all Harmony Seekers

“The highest education is that which doesn’t merely give us information but makes our life in harmony with all existence.”
-Rabindranath Tagore

As Tagore sagely said, harmony is sought after in every corner: Within us and throughout our lives. This also extends to our relationships, work, social environment, and, of course, our planet. And you know what? This remarkable truth finds solid support in a captivating study, "The investigation of harmony in psychological research," published by Oxford University Press.1 It stands as a powerful testament to the widespread recognition of the immense value of harmony across the diverse aspects of our human existence. So, to kick off, harmony, from a biological standpoint, is all about discovering that balance where nature's diverse ecosystems interconnect and thrive, keeping the continuity of life and the essence of nature. And from that perspective, we humans are also driven to maintain that righteous equilibrium throughout our lives, both individually and holistically. But what does it mean? According to a study called Harmony in Life Scale,2 it can be extrapolated that harmony flows at both an individually and collectively level, as everything on Earth and nature is intricately interconnected and interdependent. Therefore, it’s no wonder we’re all harmony seekers, chasing that perfect blend of physical and mental balance to stay happy, healthy, and profoundly connected with ourselves and the wholeness.

Unlocking the Benefits of Balanced Living

Harmony in life as part of well-being is becoming so vital these days that many public organizations are raising the topic and promoting different policies. The Word Health Organization3 (WHO) states that as well as health, “well-being encompasses quality of life and the ability of people and societies to contribute to the world with a sense of meaning and purpose.”

So yes, harmony is just part of this wholeness, and its benefits are as radiant as the sun! Just imagine feeling perfectly balanced, not just on the inside, but radiating that harmony everywhere. It's like finding your own symphony, where all the different pieces come together in perfect alignment. So, let’s create your go-to reminder and make your personal harmony checklist, a trusty companion to keep you in sync, no matter what off-key vibes come your way.

  1. Sleep better and wave goodbye to anxiety and stress.
  2. Boost self-awareness, harness mindfulness, and improve concentration.
  3. Improve your connections with yourself and others, creating bonds that are stronger than ever.
  4. Supercharge your productivity and get things done powerfully.
  5. Experience a mind-body glow-up with improved physical and mental health.
  6. Unleash your inner Gaudi: Ignite your creative spark and unleash a world of imaginative possibilities.
  7. Make choices like a pro with enhanced decision-making skills.
  8. Build resilience like a superhero and become stronger.
  9. Open up to well-being, appreciating every moment/feeling harmonic and fabulous.
  10. Approach life with an open mind and a flexible perspective, ready to conquer any adventure that comes your way.

How to Start Moving the Flow toward Harmony

In his bestselling book, "The Art of Simply Living,” renowned Japanese Buddhist Shunmyo Masuno offers wisdom and invaluable ways to create harmony in life with these tips:

Let go of those unpleasant thoughts before going to bed and don't waste time stressing over things you can't control. Sleep tight and worry-free.

Take a break from overthinking and tune in to your feelings. Embrace the present moment and appreciate even the simplest of days.

Plan gatherings with loved ones, spread joy, and remember those who paved the way before you. Cherish the bonds that make life special.

“Instead of worrying, get moving. Don’t let things go to waste and don’t put off what you can do today.” --Shunmyo Masuno

Make time for emptiness, meditate and rise 15 minutes earlier. Delight in the morning air with a delicious cup of coffee or tea. Feel the stillness.

Engage in your favorite sports, pet your cat, and nourish your body. Don't skip meals and when you do eat, savor every bite.

Create, create, and create. That could mean a small garden on your balcony. Express your mind, but not in words--paint, write, or dance your heart out! Let your creativity flow.

Believe in yourself, wait for the right opportunity and don’t be afraid to make decisions or to move forward. To achieve this, try to unleash more of your potential, then you’ll see a breakthrough.

Embrace reality, even when it's tough. It’s within our power to decide how to deal with those moments.

Breath slowly, make time to be alone, seek out the sunset, get more in touch with nature and appreciate your connection with nature.

Stay flexible! Avoid labeling things as good or bad and remember that there isn't just one answer or one path. Embrace the infinite possibilities life offers.

So listen for the voice of your true self and make it happen. You’re ready to conquer the harmonious adventure of life.

How's your flow toward harmony going? Let's share your experience and learn from our amazing womanhood, Mia® Community! Connect with us and dive into a world of empowerment, growth, and sisterhood!

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  1. Delle Fave, Antonella & Brdar, Ingrid & Wissing, Marié. (2022). The Investigation of Harmony in Psychological Research.
  2. Satici, S., Gocet Tekin, E. Harmony in Life Scale - Turkish version: Studies of validity and reliability. Psicol. Refl. Crít. 30, 18 (2017).
  3. Promoting well-being. World Health Organization. (n.d.). Retrieved from

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